Work with Amy
Reiki | Breathwork | Coaching
Reiki Healing
Clear blocks. Restore balance. Release emotional baggage.
What is Reiki?
Reiki is a gentle yet powerful energy healing technique that works on the physical, emotional, mental and soul levels. It helps shift stuck energy, regulate the nervous system and bring your whole being back into balance.
My Approach
I don’t follow a formula – I follow your energy.
Every session is uniquely guided by what you need in the moment. I use Reiki as the foundation, and layer in:
- Therapeutic enquiry & Neuro Linguistic Programming (NLP) to explore root causes.
- Intuitive guidance where I channel insights, visions and messages.
- Sound healing, visualisation & energy-clearing techniques to shift blocks fast.
- A compassionate lens to help you meet and transform your shadow — the hidden patterns influencing how you feel and show up.
This is deep, intuitive work designed to support real transformation from the inside out.
What to Expect
We begin with a brief check-in. Then you’ll lie down fully clothed as I place my hands on your body and work with the energy of your seven main chakras.
You might experience:
- A deep sense of calm or emotional release.
- Physical sensations such as warmth or tingling.
- Energetic shifts or insights.
- A feeling of reconnection with yourself.
Afterwards, we take time to integrate. I’ll share any messages or reflections that came through and offer guidance for moving forward.
Is Reiki Right for You?
This work is especially supportive if you’re:
- feeling overwhelmed, anxious or energetically “off”;
- burnt out or disconnected from yourself;
- stuck in recurring emotional patterns;
- stressed and tired.
Conscious Connected Breathwork
Release, reconnect and regulate your nervous system.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful healing practice that uses the breath to access deeper layers of the body, mind and subconscious. It works directly with your nervous system, helping to release stress, emotional baggage and energetic blocks — so you can feel lighter, clearer and more connected.
Why Breathwork?
Most of us live in a constant state of tension or mental overload. It shows up as anxiety, fatigue, emotional overwhelm and even physical symptoms. Your breath is the bridge back to balance.
Through CCB, you’ll:
- regulate your nervous system;
- quiet the mind and drop into the body;
- Safely process stuck emotions or past experiences;
- tap into your body’s natural intelligence and healing wisdom.
Your breath acts as your biggest guide. It shows you what’s REALLY going on beneath the surface — and helps you move through it.
My Approach
You’ll be supported every step of the way in a safe, held space. I weave in gentle coaching, grounding techniques, music and reflection — so you can integrate whatever surfaces with clarity and compassion.
What to Expect
We begin with a check-in to understand how you’re feeling emotionally, physically and energetically. You’ll then be guided through a conscious connected breathing pattern (done lying down) supported by curated music and gentle facilitation.
You may experience:
- emotional release or catharsis;
- tingling, energy shifts or altered states;
- deep insight, clarity and connection to your intuition;
- a sense of lightness, peace and homecoming.
After the breathwork, we take time to reflect and integrate, so you leave grounded and clear.
Breathwork may be right for you if you’re
- struggling with anxiety, stress or nervous system dysregulation;
- feeling emotionally blocked or weighed down by the past;
- craving clarity, connection or a deeper relationship with yourself;
- ready to release and reset — physically, mentally, emotionally and spiritually.
1:1 Coaching
Untangle from old patterns. Offload your old stories. Get clear on what’s next.
What is Coaching (With Me)?
My coaching meets you at a crossroads – the moments when life feels confusing, stuck or out of alignment — and helps you find your way forward from the inside out.
This isn’t surface-level strategy or generic goal-setting. It’s about getting to the root cause and making changes from there.
Clients often come to me carrying untold stories, silent struggles and emotional weight they’ve never fully expressed. In our sessions, those stories find a voice. You’ll be met in a space that’s deeply nurturing — where you can feel safe, seen and heard.
And something powerful happens in that kind of space: you begin to feel lighter, clearer and more open to what’s next.
My Approach
This is highly tailored, intuitive work. I don’t follow a script — I tune into what’s really going on beneath the surface. Our sessions may draw on:
- mind-body awareness: exploring how your thoughts shape your emotional and physical state;
- pattern-spotting and unravelling: gently naming what’s running the show;
- cyclical living: reconnecting with your natural rhythms so you stop pushing through;
- actionable tools: from somatic practices to mindset shifts, journaling prompts, and breathwork;
- mindset coaching: identifying limiting beliefs and rewriting old narratives into new, empowering stories;
- insight and intuition: I hold space for what’s unspoken — and help you hear your intuitive voice again.
What to Expect
We start with where you are — stuck, uncertain at a threshold — and work together to gain clarity, shift limiting beliefs and build momentum from a grounded, aligned place.
You can expect:
- a safe, confidential space to explore your truth;
- deep listening and powerful questioning;
- tools that meet you emotionally, mentally and practically;
- A blend of head and heart logic and intuition;
- the chance to speak what hasn’t yet been spoken — and release its hold on you.
Coaching Is Ideal If You’re
- at a transition point in your life, career, or identity;
- feeling stuck, lost or unsure how to move forward;
- ready to reconnect with your purpose, values, and deeper self;
- carrying unspoken emotions that are ready to be released;
- wanting real change — not just insight, but action.
Client Testimonials
Client Testimonials
“Amy changed my life. Her healing has brought about shifts in my childhood trauma that I have swallowed down for years. I can’t imagine any other way I would be on this beautiful journey if I hadn’t met her.”
— Vicky Laskowski
“Amy has an incredible gift to create a beautiful and safe healing space.
She takes you on a journey of discovery. She shines a light on even the darkest shadows and draws out pieces of understanding you may not have seen or are too resistant to see.
Working with Amy is an exploration of who you truly are and who you truly want to be. Thank you for everything you’ve shown me.”
— Julie Harris